4 Ways to Navigate Transition With Your Kids

by Brittany Rust

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Transition is hard, particularly when your kids are involved. It can take an already stressful experience and make it messier, more complicated, and emotionally taxing. And nothing can tug at the mama heart like seeing your little one(s) struggle through the change.

My family has recently gone through a lot of change; more in the last six months than the previous three years. And it’s been really, really, really hard. In addition, change is harder than ever before because of our one-year old son. As a woman who has loved and served God for 17 years, I’ve learned to persevere. But when I see the struggle in my baby’s face, I want to throw up my hands and call mercy for the sake of my child. Unfortunately, that’s not how life usually works.

I’ve had to learn to adapt for my son and show up for him in new ways to help him through the change. I haven’t perfected mothering a child in transition, but I have found 4 ways to help navigate my family through the unknown. I pray this helps resource you for your own upcoming transition.

1.       Give quality.

For our family in this transition, our son has had less time with my husband and myself. I struggled with immense guilt over this and sought peace over it. What I’ve come to discover is that quality matters. Parents can be there but not really be there, if you know what I mean. Your kids won’t necessarily remember how much time you spent with them, but rather, the quality of the time they did have with you.

Whatever time you do have with your child(ren), make it good. Make it really good. Put down the phone. Spend less time with the tv on. And really be present. My son loves to snuggle up with me, but he notices if I pick up my phone; he doesn’t like mama distracted. So, every night I put aside the phone as much as I can and make myself present for him. On the weekends, we have fun. All the writing and podcasting and on the side gigs can wait until he’s in bed because baby needs his mama!

2.       Speak to their heart.

Communicate, communicate, communicate. Kids know when something is off and if left in the dark, can become confused. Even if your child is young and unable to communicate, speak life over them. Cover them with words of assurance and comfort. My son doesn’t understand all my words, but he sees the empathy in my eyes and hears the tone in my voice.

Connect with your child’s heart by asking them how their heart is doing. Soothe them with your sweet words of endearment. Communicate so they don’t feel left out.

3.       Go through it united.

Let your kids see you go through the change as a united family. This will especially prove valuable in how they see you and your husband walk it together. Stay in communication with your husband and navigate the journey together. If your child(ren) see a divided marriage, they will likely feel fear and doubt.

4.       Jesus.

Spending time with Jesus as a mom but also as a family is so important all the time, but especially during times of change. Your kids lean on you which means you need to be leaning on Jesus, mama! Spend time in the Word. Play worship music in the house and car. Let your little one(s) hear you praying over them at night. Usher in the presence of Jesus into your home and pray your child(ren) bask in Him. Invite Him into the change and ask for protection over your kid(s) mind(s) through the unknown.

Transition is hard and when you go through it as a family, it can be even harder. I pray for you, dear mama, as you walk this journey.